Enough unhealthy treats – teach your child to eat healthy and healthy
Today, the world is increasingly talking about the consequences of an unhealthy diet for human health, especially for the health of children. Therefore, it is very important to introduce children to a wide range of healthy food from an early age. Parents must remember that their children learn from them, so we must not forget that we must set a positive example for them.Dula and mother of two daughters Katrina Purina shares her experience of how to cook delicious and healthy autumn treats for both children and adults.
Enough unhealthy treats
Parents do not always think about what serious consequences can lead to an unhealthy diet and too frequent consumption of sweets. Research shows that a healthy diet can significantly improve the health of anyone, especially children. The main danger associated with the use of unhealthy food is obesity, which leads to various health problems, and therefore to negative consequences for the rest of your life.
Familiarize yourself and let me choose
The more variety of healthy food we offer your child, the more range of healthy food they will choose in the future when they grow up. This is especially important for vegetables, which are offered in Latvia in autumn in a very diverse way. This is rutabaga, turnip, zucchini, pumpkin, carrot. If the child doesn't like the vegetable offered for the first time, try offering it again after a while. However, you should not force the child – give him only a few pieces to try.
Autumn is the best time to experiment
Katrina Purina emphasizes that autumn is the best time to prepare healthy food for yourself and your children. For example, one of the most favorite vegetables for children – carrots can be cooked not only in the form of puree or put out, but also make delicious and healthy juices from it. If the child requires sweets, Katrina advises giving ripe Latvian apples, plums, pears or fresh fruit and vegetable juices.
Juices – delicious and healthy for big and small
During the Apple harvest, we also have a great opportunity to enjoy Apple juice, Katrina emphasizes, because sometimes there are so many apples that it is difficult to handle them “fresh". In order to keep apples from losing their useful qualities when juicing, it is recommended to use screw juicers that retain the maximum amount of fiber in the juice, thereby providing the body with valuable substances. In addition, apples are rich in vitamins and minerals – they contain more than 50 different valuable substances, the most important of which are vitamins A, B1, B2, B3, B5, B6, B9, C, calcium, iron, and magnesium. To preserve these valuable substances, Katrina uses a Philips screw juicer, which squeezes up to 90% of the juice from fruits and vegetables. This allows you to get the maximum of valuable substances from the gifts of autumn – when preparing juices and cocktails, soups and nut milk. In addition, the juicer is very easy and quick to clean, and, unlike conventional juicers, it is very compact, so it is great for parents.
With the approach of winter, both children and adults are increasingly drawn to Goodies. In order for them to be useful, Katrina recommends a sweet cocktail, which is very popular in her family. To prepare it, you need: pineapple, avocado, agave syrup, banana, a little lemon or lime juice.
And for young parents in the fall, a cocktail of fresh juices will be useful to raise the immune system. Prepare it from orange, Apple, carrot juice and ginger. If there is no objection to a more acidic taste, you can also add vitamin C-rich lemon or lime juice.
Nut milk
Homemade nut milk is also an excellent source of trace elements and a delicious addition to food. You can drink it if you or your child is not allergic to lactose. Although we are traditionally used to using juicers for squeezing fruit and vegetable juices, the Philips screw juicer is also great for making nut milk. “I liked almond milk! With this juicer, you can prepare it easily, quickly and simply – you get a good result! In addition, excess almond milk can be used to make cakes and other desserts to make homemade treats for children even more useful,” Katrina recommends.
Show your child a positive example
Children learn from us, so parents should think about their gastronomic habits. The more we eat unhealthy snacks, skip meals, and eat sweets in the evenings, the more acceptable it will seem to our children. If a child takes a bad example from their parents, then the excuse will not work: “You can't do this, it's not useful, it's only possible for adults!”. Therefore, if you want Goodies, choose useful gifts of autumn – apples, carrots. Teach children to eat at the table and not to eat sweets between meals.
Перево статьи: Сергазы Иманали
Источник:https://maminklub.lv/rebionok/dovol-no-nezdorovykh-lakomstv-priuchaite-rebenka-pitat-sia-pravil-no-i-zdorovo-619982/
Enough unhealthy treats
Parents do not always think about what serious consequences can lead to an unhealthy diet and too frequent consumption of sweets. Research shows that a healthy diet can significantly improve the health of anyone, especially children. The main danger associated with the use of unhealthy food is obesity, which leads to various health problems, and therefore to negative consequences for the rest of your life.
Familiarize yourself and let me choose
The more variety of healthy food we offer your child, the more range of healthy food they will choose in the future when they grow up. This is especially important for vegetables, which are offered in Latvia in autumn in a very diverse way. This is rutabaga, turnip, zucchini, pumpkin, carrot. If the child doesn't like the vegetable offered for the first time, try offering it again after a while. However, you should not force the child – give him only a few pieces to try.
Autumn is the best time to experiment
Katrina Purina emphasizes that autumn is the best time to prepare healthy food for yourself and your children. For example, one of the most favorite vegetables for children – carrots can be cooked not only in the form of puree or put out, but also make delicious and healthy juices from it. If the child requires sweets, Katrina advises giving ripe Latvian apples, plums, pears or fresh fruit and vegetable juices.
Juices – delicious and healthy for big and small
During the Apple harvest, we also have a great opportunity to enjoy Apple juice, Katrina emphasizes, because sometimes there are so many apples that it is difficult to handle them “fresh". In order to keep apples from losing their useful qualities when juicing, it is recommended to use screw juicers that retain the maximum amount of fiber in the juice, thereby providing the body with valuable substances. In addition, apples are rich in vitamins and minerals – they contain more than 50 different valuable substances, the most important of which are vitamins A, B1, B2, B3, B5, B6, B9, C, calcium, iron, and magnesium. To preserve these valuable substances, Katrina uses a Philips screw juicer, which squeezes up to 90% of the juice from fruits and vegetables. This allows you to get the maximum of valuable substances from the gifts of autumn – when preparing juices and cocktails, soups and nut milk. In addition, the juicer is very easy and quick to clean, and, unlike conventional juicers, it is very compact, so it is great for parents.
With the approach of winter, both children and adults are increasingly drawn to Goodies. In order for them to be useful, Katrina recommends a sweet cocktail, which is very popular in her family. To prepare it, you need: pineapple, avocado, agave syrup, banana, a little lemon or lime juice.
And for young parents in the fall, a cocktail of fresh juices will be useful to raise the immune system. Prepare it from orange, Apple, carrot juice and ginger. If there is no objection to a more acidic taste, you can also add vitamin C-rich lemon or lime juice.
Nut milk
Homemade nut milk is also an excellent source of trace elements and a delicious addition to food. You can drink it if you or your child is not allergic to lactose. Although we are traditionally used to using juicers for squeezing fruit and vegetable juices, the Philips screw juicer is also great for making nut milk. “I liked almond milk! With this juicer, you can prepare it easily, quickly and simply – you get a good result! In addition, excess almond milk can be used to make cakes and other desserts to make homemade treats for children even more useful,” Katrina recommends.
Show your child a positive example
Children learn from us, so parents should think about their gastronomic habits. The more we eat unhealthy snacks, skip meals, and eat sweets in the evenings, the more acceptable it will seem to our children. If a child takes a bad example from their parents, then the excuse will not work: “You can't do this, it's not useful, it's only possible for adults!”. Therefore, if you want Goodies, choose useful gifts of autumn – apples, carrots. Teach children to eat at the table and not to eat sweets between meals.
Перево статьи: Сергазы Иманали
Источник:https://maminklub.lv/rebionok/dovol-no-nezdorovykh-lakomstv-priuchaite-rebenka-pitat-sia-pravil-no-i-zdorovo-619982/