Healthy eating habits

1. Daily consumption on an empty stomach 2 glasses of structured water. You can add a little lemon juice or 1 teaspoon of honey.
2. avoid eating sweets and flour products. Fresh fruits and vegetables are slightly healthier, and they also contain a lot of water, which is very useful for the body.
3. Train yourself to consume 2 tablespoons of olive oil 20 minutes after drinking water. And you won't notice how your metabolism improves.
4. a Healthy full-fledged diet means a hearty good Breakfast, thanks to which you will provide the body with energy at least until lunch. Oatmeal is the most suitable porridge, which is as good as possible for Breakfast. For a variety of menus, contact a consultant at an online health food store, where they will offer a wide range of healthy products.
5. Discard the water for 40 minutes after eating. Water helps expand the stomach and increases the feeling of heaviness in it.
6. Eat often, but in small portions. Chew your food thoroughly. It is ideal to eat 5 meals a day at the same time.
7. Force yourself to eat dinner at the same time. Limit your food intake after 18.00.
8. After 16.00, eat low-calorie food. Remember, at this time you risk getting extra fat on the waist. Carbohydrates are not your friends.
9. Forget about sweets 4 hours before bedtime. At night, the body also wants to rest. If you eat enough at this time, you risk suffering from insomnia.
10. Healthy food and fruit are the best companions on the road to recovery. If you are unbearable and hunger is driving you crazy, you can eat half a glass of fruit.
11. Control your salt intake. This product is able to retain water in the body.
12. Give up black tea. Replace it with tea with the addition of flowers of medicinal herbs. You can also drink a Cup of green tea, it has a calming effect.
13. Train yourself to eat bran bread or loaves of bread.
14. avoid snacking in fast food and junk food (mayonnaise, French fries, chips, carbonated drinks). They will not bring benefits to the body, and you will get gastritis. Try to eat less chocolate, cakes and cookies.
15. Fortify your body. Don't forget about vegetable salads. Nuts and olive oil are also useful. Only control the quantity.
16. Train yourself to eat cooked or steamed food.
17. Set yourself up only for a positive result. Thinking is not the last feeling in a healthy diet.

And finally, consider proper and healthy nutrition for children, which is significantly different from an adult.

Healthy food for children

Healthy and proper nutrition of children depends entirely on the regime. Set the child to the following mode:

Breakfast

small snack

lunch

afternoon tea

dinner

The portions must be correct. The child should not be overeated or malnourished. The break between meals should be 3 hours.

If the child is hungry before – do not torment him with hunger. Give me a glass of ryazhenka.

The following foods should be included in the daily diet of children:

1. cereals, pasta and cereals, potatoes
2. vegetables and fruits
3. protein foods: fish, chicken, eggs, dairy products, marine products
4. vegetable and olive oil is low
5. nuts

Перевод: Сергазы Иманали

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